Sign up
Healthed-White-on-Blue
  • Clinical Takeaway

Importance of sleep for preventive health

Expert/s: Dr Alexandra Metse
   Rated 5 / 5 stars

Save

CPD for this activity

Educational Activities (EA)

0.5 hours

These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

Reviewing Performance (RP)

0.5 hours

These are activities that require reflection on feedback about your work.

Measuring Outcomes (MO)

0 hours

These are activities that use your work data to ensure quality results.

EA
0.5 mins

Educational Activities (EA)
These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

RP
0.5 mins

Reviewing Performance (RP)
These are activities that require reflection on feedback about your work.

MO
0 mins

Measuring Outcomes (MO)
These are activities that use your work data to ensure quality results.

Listen to the episode

Description

In this episode:

  • Primary care has an important place in addressing this issue of poor sleep in Australia
  • Poor sleep is prevalent in adults in Australia and a very significant risk factor for many short and long term health outcomes
  • Poor sleep is modifiable, and GPs can support people to improve sleep

 

Expert: Dr Alexandra Metse, Clinical Psychologist & Lecturer

Host: Dr David Lim, GP and Medical Educator

Total time: 42 mins

 

Last Updated: 9 Jul, 2024

Rate this podcast
Help your colleagues find podcasts they'll enjoy by rating this podcast out of five stars.

Dr Alexandra Metse

expert

Dr Alexandra Metse

Clinical Psychologist; Lecturer, University of the Sunshine Coast

Recent articles

  • Women's health

Menopause, dementia and shrinking brains?

  • Mental health

Bondi Junction attack: psychiatrist missed early warning signs of relapse

Find your area of interest

Share this

Next up

Browse the latest podcasts from Healthed.

View more
Gastroenterology

GERD: Identifying symptoms and referral pathways

Upper GI surgeon Dr Chiara Chadwick unpacks practical, evidence-based management of GERD in general practice - from recognising red flags and differentiating reflux from dyspepsia, identifying functional heartburn and knowing when to investigate, refer or consider surgery.

Orthopaedic and sports medicine, Rheumatology

Fascia and hypermobility - Approaching diagnosis and management

Discover how viewing “frequent flyers” and medically unexplained symptoms through a fascia and hypermobility lens can transform everyday general practice.

Discover

Healthed

CPD platform

You have completed the Educational Activities (EA) component of this activity.

Select ‘Confirm & claim CPD‘ to confirm you have engaged with this activity in its entirety and claim your CPD.

You will be taken to explore further CPD learning available to you.

Cancel
Confirm & claim CPD

Last chance - $155 special ends midnight Sunday!

This is your last chance to secure discounted registration to both national seminars before prices increase on Monday! You're invited to attend Australia's most popular seminars for GPs and healthcare professionals.

Register for $155
WCH26 - Carousel Ad - MWCH26 date
WCH26 - Carousel Ad - SWCH26 date
WCH26 - Carousel Ad - BWCH26 date
WCH26 - Carousel Ad - PWCH26 date
WCH26 - Carousel Ad - AWCH26 date

Upcoming Healthed Webcast

POTS – What You Need to Know

Tuesday 17th February, 7pm - 9pm AEDT

Speaker

Prof Dennis Lau

Cardiac Electrophysiologist; The Royal Adelaide Hospital; Clinical Professor, The University of Adelaide

Hear the latest evidence-based management options for POTS - a common, yet poorly recognised and misunderstood autonomic dysfunction condition in our community. Join Prof Dennis Lau for an update on POTS, who is at risk, presenting symptoms and how it can be diagnosed in the primary care setting.

Register for webcast